Health

Easy Ways To Boost Your Metabolism And Lose Weight

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Good metabolism is key to staying slim and healthy. People with a faster metabolic rate digest their food quickly and do not gain weight very soon. But, people with slow metabolism are unable to digest their food properly and that is converted into fat. There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your weight-loss and fitness goals faster.

Here are ways to boost your metabolism and lose weight effectively.

1. Drink Green Tea

amolife

amolife

A recent study showed that people who drank four to five cups of green tea daily and then did a twenty five minute workout lost an average of two more pounds and more belly fat than the non tea-drinking exercisers. This is because the brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.

2. Drink 300 ml Of Water Before Each Meal

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healthylifemaster

Water is one of the main ingredients that increases metabolism in our body. Drinking 300 ml of water half an hour before each meal will make the body start its digestion process before we start eating the meal. This way the food we eat will be instantly broken down.

3. Have An Egg Yolk

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huffpost

Although, egg whites are fat free and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and most significantly, choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver.

4. Bank On Protein Daily

biolifenow

biolifenow

A new research suggests that consuming protein daily boosts fat loss. Dieters who double their protein intake lose more fat and maintain more muscle mass than dieters who eat the recommended daily amount. Researchers say that eating protein can boost the rate at which your body repairs and builds new muscle after you workout—and that’s a good thing since the more muscle you have, the more calories your body burns at rest.

5. Go To Bed Early

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theredballoonphotography

A lack of sleep can cause several metabolic problems. It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat. If fat loss or weight maintenance is your goal, you should try and lengthen your night’s sleep. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. Chronically sleep deprived people gain weight even without eating an extra morsel of food.

6. Have Breakfast Within Two Hours After You Wake Up

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tumblr

Breakfast is mandatory in order to keep your body energized. It needs calories to start off with the day without which you will have difficulty doing your work. When you don’t have your breakfast, your body gets the signal that there is shortage of food, hence, it slows down the metabolism process. Eating breakfast increases your metabolism. As you eat more food during the day, it becomes easy for your body to digest it.

7. Stop Napping

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lifewithdogs

Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun goes down. This messes up your body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet.

8. Drink Barley Water

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tumblr

Barley water is highly beneficial for the kidneys and it also boosts your metabolic rate. Drinking barley water twice a day keeps metabolism at its perfect speed. You can prepare it by boiling one tablespoon of barley grain in a litre of water. The best part about barley water is that you can store it in your refrigerator for about a week and you can consume it by squeezing lemon in it.

9. Give Up Sugary Drinks

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ymcanwnc.org

Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar. These are the kind of calories that hit your body all at once and trigger fat storage.

10. Workout For 2.5 Minutes

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tumblr

Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24-48 hours!

Metabolism is a complex process and not everyone has the same metabolic rate. It must be kept in mind that this is a generalized list that may or may not suit the requirements of everyone. In which case, you should consult a doctor to know more about how to boost your metabolism. 

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