Food

Food That Help You Lose Extra Belly Fat

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We all want a flat belly but who wants to go through another of those rigorous diets? The constant hunger pangs don’t allow us to lose weight and reach our desire body figure. Well, we have some good news for you. The secret to zero belly diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, the fat belly—almost automatically. Believe it or not, your body actually doesn’t want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting but it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat and send your energy levels soaring.

Keep your waistline in check with this real quick guide on what to eat to burn extra belly fat.

Egg

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motivation.is

Eggs are one of those foods that help to burn extra belly fat. Eggs consist of vitamin B12, which is one of the main sources in breaking down fat. It also increases your metabolism. A Louisiana State University research proved that those people who consume eggs on a daily basis for breakfast lost more weight than those people who consumed bagels every day. The more eggs you eat, the less egg-shaped you get.

Milk

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While the link between calcium and weight loss is still feeble, it turns out that milk may really do a body good when it comes to belly fat. A 2010 study by researchers at the University of Alabama at Birmingham found that, among a group of more than 100 pre-menopausal women, fat was significantly reduced in those who consumed the most calcium-rich foods. Like magnesium, calcium can also help you sleep if you tend to be awakened by muscle soreness or cramps—the mineral, along with calcium, helps relax muscle nerves and fibers. Sardines, fortified orange juice, tofu, and dark leafy greens like kale and spinach also have calcium in them.

Fish

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barin.liquidweb

Fish is rich in protein and protein requires a lot of hard work from the body when it comes to digesting them when compared to digesting carbohydrates or fats. This hard work by the body results in more burning of the calories. Seafood like salmon and tuna contains a lot of Omega-3. It stops the formation of stress chemicals which can promote flat abs. It also improves the health of your heart and lowers your risk of dementia.

Nuts

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these fatty legumes are a great source of mood-boosting magnesium. Without enough magnesium in your body, the part of the brain that regulates melatonin is thrown off, disrupting your sleep. magnesium supplementation can help people who have a hard time sleeping to doze peacefully through the night. Foods rich in magnesium are also extremely weight loss friendly: protein-rich fish and nuts, lentils, soy and black beans, as well as fiber-rich grains like bran.

Green Veggies

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foodnetwork

Green vegetables are disliked by most people but, they are the most beneficial food when it comes to burning down that extra belly fat. Green vegetables like broccoli, spinach, cucumber are all packed with a lot of fiber and less of calories. Vegetables also make you feel full with a little quantity. Adding salad before your lunch and dinner meals will make you consume lesser calories.

Oatmeal

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Try preparing some oatmeal and top it with some fruit. They provide insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body.

Beans

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Beans comprise of protein and fiber and these both help keep your digestive system to run in a proper condition. Thus, helping you lose weight and tone your belly. Add beans to your regular diet to help you burn that extra belly fat.

When are you trying them? Tell us in the comment section below.

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