Health

Reasons Why Coconut Water Is More Beneficial To You Than You Think

By  | 

Coconut water is an elixir from the tropics. It is your alternative to aerated beverages and sports drinks, it is low in calories, and absolutely delicious. But, that is not all. This pure liquid is packed with nutrients that yield an array of health benefits. From skin to hair to health, it seems like coconut water works for everything. Here are reasons why you should never undermine the power of coconut water.

 1. It Helps You In Losing Weight

puregreenmag

puregreenmag

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. It Regulates Blood Pressure

theholykale

theholykale

According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

3. It Gives You A Perfect Skin

thechicsite

thechicsite

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams and lotions that contain traces of coconut extract are more effective.

4. It Increases Immunity

amazonaws

amazonaws

Rich in nutrients and vitamins like riboflavin, niacin, thiamin, pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

5. It Stimulates Hair Growth

tumblr

tumblr

The state of your hair often reflects the state of your overall health. Lack of certain nutrients can stunt hair growth or cause hair fall. Coconut water, a treasure trove of health, helps provide nutrients that can help your hair grow. Massaging coconut water into your scalp on a regular basis can help with hair growth. It also conditions your hair and boosts shine.

6. It Helps In Digestion

takepart

takepart

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

7. It Prevents Kidney Stones

chestermorris-photography

chestermorris-photography

One of the most effective health benefits of coconut water is prevention of kidney stones. Kidney stones can happen due to a lot of factors. They can cause a lot of pain, and may result in serious health issues. Drinking coconut water can help in preventing them as it reduces the amount of crystals that is deposited in the kidneys, which significantly reduces the occurrence of kidney stones.

8. It Is Better Than Sports Drinks

dekhnews

dekhnews

If you’ve got a long workout ahead of you, bringing along an electrolyte-infused beverage like our good ol’ coconut water can help you stay on your A-game. While sports and energy drinks are the most popular options for athletes, you’re better off skipping them. Not only are they overflowing with calories and sugar, some of the flavors are made with icky chemicals, which may negatively affect thyroid hormones and contribute to internal inflammation, which has been linked to obesity. Coconut water, on the other hand, doesn’t contain any of that and is a far better choice for your long, hardcore workouts.

9. It Reduces Bloating

bostonmagazine

bostonmagazine

Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium.

10. It Helps With Diabetes

lecitykitty

lecitykitty

Wondering if diabetics can have this sweet and delicious drink? Research says yes, absolutely! Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect. Diabetics are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots. With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.

Now, wouldn’t you love to guzzle gallons of this natural goodness? What do you think, tell us in the comment section below.

Comments

comments