Health

Reasons Why You Are Not Losing Weight

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You have been following a routine, working out daily, eating healthy and counting on those calories – but you are not losing weight? How depressing, right? Do not worry, it is a common problem and we have got solutions for you.

1. You Are Following One Workout Routine

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Tumblr

This is the most common mistake that we all do. Not changing or re-planning your workout routine. If you have been doing the same workout for a long time, your body gets use to it and the workout doesn’t affect your body any longer. Change your workout every two to three months.

2. You Are Starving Yourself

purifyhealth

purifyhealth

There is a difference in eating less and starving yourself. Eat smaller portions of food, don’t starve yourself.  Instead of two boiled eggs, have one.

3. You Are Not Getting Enough Sleep

empowher

empowher

Sleep is an important factor when it comes to mental and physical health. It also affects weight loss. It is also said that sleep helps reduce weight, whereas poor sleeping habits are a cause of obesity.

4. You Are Not Working Out Regularly

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tumblr

If you think that for a week you have been working out and eating healthy – and now you deserve a break. Think again. It’s good to take a day off, but not more than that. Just work it out.

5. You Are Not Cutting Down On Your Alcohol Intake

dateboxclub

dateboxclub

If you attend too many social gatherings and enjoy a glass wine, avoid it the next time. Many alcoholic drinks contain sugar, which is a big reason of no weight loss. If you do have to drink, drink in moderation.

6. You Are Not Drinking Enough Water

healthylifemaster

healthylifemaster

Drinking water helps in burning calories. Drink at least two liters of water daily.

7. You Are Not Eating Enough Protein

healthyfood-diet

healthyfood-diet

Protein is the single most important nutrient for losing weight. It can also drastically reduce cravings and desire for snacking. A high protein intake also helps prevent metabolic slowdown, a common side effect of losing weight.

8. You Are Not Lifting Weights

nieuwsvoordietisten

nieuwsvoordietisten

One of the most important things you can do when losing weight is to do some form of resistance training, like lifting weights, as this can help you hold on to your precious muscle mass, which is often burned along with body fat if you are not exercising.

9. You Are Not Reducing Your Carbohydrate Intake

t-nation

t-nation

If you have a lot of weight to lose, and/or if you have metabolic problems like type 2 diabetes or pre-diabetes, then you may want to consider a low-carb diet. In short-term studies, this type of diet has been shown to cause up to 2-3 times as much weight loss as the standard “low-fat” diet that is often recommended. Low-carb diets can also lead to improvements in many metabolic markers, such as triglycerides, HDL cholesterol and blood sugar, to name a few.

10. You Are Not Paying By Cash

zerointerest-creditcard

zerointerest-creditcard

Carrying cash may feel a little last century, but people who use a credit card when grocery shopping buy significantly more unhealthy, calorie-dense food than people who pay cash, since they do not feel the immediate hit in their wallets.

You also need to keep in mind that you need mental rest too. Don’t stress yourself to levels which you can’t achieve. Stress is also a cause of stagnant weight. It’s important you stay healthy and stress free.

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