Travel

Tips On How To Keep Cool On A Summer Trek

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Hiking in the summer heat can be twice as challenging as a regular trek. You might feel tired or uneasy when you stay under the sun for an entire day.

Read on to find out how to keep cool on a summer trek.

Set An Early Alarm

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thoughtspresso

If you start your trek as soon as the sun comes up, you gain hours which you can spend moving before the peak of the day kicks in.

Pay Attention To Your Water Intake

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yahoo

Carry sufficient water in your bag and keep taking a couple of sips throughout the day even if you do not feel thirsty. Avoid soda and alcohol during the course of your entire trip, as they can dehydrate you and make you feel fatigued.

Also Read How To Pack Your Bag Light While Travelling

Stock Up On Healthy Snacks

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undressedskeleton

It is important to maintain your energy levels when you are hiking. Pack protein bars, dry fruits and other quick energy foods which are easy to consume on the way.

Dress For The Heat

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indiahikes.in

Cover yourself as much as possible with light and breathable fabrics. Wear a sun cap to protect your face and neck.

Cool Down

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outdooradventuregals

Soak your head and neck with water whenever you get a chance. Do not, however, waste drinking water. Carry a damp towel instead and dip it in streams and lakes as you come across them.

Take A Break

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tumblr

Make sure you rest for at least 10 minutes every hour in the shade. If you feel dizzy or nauseous, stop immediately and drink plenty of water.

Also Read 10 Things A First Time Trekker Must Keep In Mind

Power Up

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pinterest

Sport drinks are a good source of electrolytes which you lose with heavy sweating on a summer trek. Mixing some salt in your drink can also help you stay hydrated.

Protect Your Skin

Use sunscreen multiple times a day. Wear UV protective clothing. In case you do get sunburnt, use cream with aloe vera to recover after you return from your trip.

Have a great time hiking!

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